Welcome

 LOSE WEIGHT!

(Click here for an example)

Get Fit!

LOOK GREAT!

HAVE FUN!

Why do You Want to Start Running?
You found this page because you are interested in beginning a running program. You may be interested for a number of different reasons.  Let us look at some of them:

- Perhaps you want to lose weight
- Maybe you want to get fit and healthy
- Possibly you want to look good on the beach!

Whatever your reason, you are in the right place!

How do I Start Running?
That is what this program is all about.  If you are already an experienced runner, then a lot of my information will not be new to you.  Hang in there though -- you may still find something useful in my hints and training advice.  If you are just starting, this is the place for you. Lots of free advice from someone who has faced most of the challenges you are likely to face and can show you how to make them fun!

What Will This Program Give Me?
You will get a free newsletter with running advice.  (Actually, it is just a series of e-mails -- nothing fancy!)  I intend to cover everything from buying your first pair of shoes to training for your first race (if you choose to race). You will learn everything you need to have a lifetime of running fun.  And, there is absolutely no cost to you!  Note, though, this free offer is only available until the end of the month.  After that, I plan to start charging for the service.

What is Special About This Site?
I plan to provide individual, personalized information for each runner who enrolls.  In other words, you can contact me by e-mail, and I will answer any running questions you may have, to the best of my ability.  As far as I know, no-one else offers this service.

If there is sufficient interest, I also intend to develop an online forum, where you will be able to have live discussions with me and other runners.   This will be a great way to share our experiences in real time.  I am still working on the logistics of this, so it may be a while before it is available. 

How do I Get Started?
Sign up for my newsletter. You'll get a couple of e-mails per week for a short while to get you started. After that, there will be about one each week. 

 Do it now!

 
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